Massage and body treatments in Zurich Kreis 4 Inspired by nature. Designed for your body.

Mindful, hands-on treatments shaped around how your body feels today. Calm, contemporary and personal.

Treatment room with linen massage table, pine wood and a tall steel window
47.38° N · 8.52° EZürich · 408 m ü. M.
Hohlstrasse 202 · 8004 ZürichDeutsch · English · Español60 / 90 min sessions

Wellbeing begins by listening to the body.

Everyone arrives with different needs: built-up tension, tiredness, a desire to switch off, or the wish to make body care part of their routine. That is why every session is tailored to you, with care, respect and an individual approach.

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Personalised care

Pressure, pace and focus areas are adapted to you, every time.

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A calm, welcoming space

Neither a distant luxury spa nor a cold clinic. Natural materials and quiet light.

03

Dedicated time for you

Every session starts with a short conversation, never a rush.

Massage, lymphatic drainage and maderotherapy in Zurich

Every body is different. Our treatments are adapted to your goals, your preferences and how you feel. If you are unsure what to book, please get in touch before your appointment.

Treatments do not replace medical assessment or care.

Therapist's hands working on a client's shoulder
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Therapeutic Massage

Release tension. Restore balance.

A moment to feel more comfortable in your body. Therapeutic massage focuses on areas where muscular tension, stiffness and physical fatigue tend to build up. Through hands-on techniques tailored to your needs, each session aims to encourage muscle relaxation, support a sense of mobility and promote overall physical wellbeing.

Every body has its own story. That is why we take the time to listen and adapt each treatment to how you feel, always respecting your comfort and preferences.

Ideal for
Muscular tension, physical fatigue and a personalised approach to body care.
Suitable for
People experiencing everyday muscular tension, a feeling of physical overload, or those looking for focused work on specific areas.
CHF 120.–Book your session→
Important

If pain is severe, recent, persistent, or related to an injury or medical condition, consult a healthcare professional before booking.

Guest resting under a linen blanket
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Relaxation Massage

Slow down. Breathe deeply.

Give yourself permission to reconnect with your body. In the fast pace of everyday life, sometimes all we need is a space where there is nothing to do, nothing to solve and nowhere else to be.

Through gentle, flowing and soothing movements, the treatment creates a sense of rest and connection with your body. Time to let go of the day, find a little calm and give yourself the care you deserve.

Ideal for
Relaxation, everyday stress and moments when you need to reconnect with yourself.
Suitable for
Anyone who wants to switch off, rest or set aside time for personal care.
CHF 120.–Book your moment→
Wooden maderotherapy tools on limestone
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Maderotherapy Body Sculpt

Stimulate. Smooth. Revitalise.

A body treatment using specially designed wooden tools to perform specific movements over the tissues. Tools, technique and intensity are adapted to the treatment area and to each person. Before starting, we discuss your goals and any circumstances that may affect suitability.

Beyond the technique itself, every session is an opportunity to give your body time and make personal care part of your routine.

Ideal for
Those looking to incorporate a specialised body treatment into their personal care routine.
Treatment areas
Lower body · glutes, hips and legsAbdomen and waist · abdomen, waist and flanksFull body · a personalised combination
Duration · 60 / 90 minfromCHF 80.–Book your session→
Important

Maderotherapy may cause temporary redness, tenderness or bruising. We always adapt the treatment to each client's needs and sensitivity, and a consultation before each session helps ensure it is appropriate for you.

It does not guarantee weight loss, fat removal or permanent results, and it is not suitable for everyone. If you are pregnant or have a medical condition, circulatory concerns or an injury, seek advice before booking.

Gentle hands resting on a leg on white linen
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Lymphatic Drainage

Gentle touch. Thoughtful care.

Sometimes, wellbeing begins with a gentle touch. Manual lymphatic drainage is a delicate technique that uses slow, rhythmic and specific movements to support lymph flow when appropriate.

Each session requires attention, sensitivity and careful adaptation. Before beginning, we take the time to understand your goals and any relevant circumstances to help determine whether the treatment is suitable for you.

Ideal for
People seeking a gentle, specialised treatment, subject to individual suitability.
Duration · 60–90 minfromCHF 130.–Book your session→
Important

Lymphatic drainage is not suitable for everyone. For new or unexplained swelling, suspected infection, a history of blood clots, heart or kidney problems, or any medical uncertainty, consult a healthcare professional before treatment.

Not sure where to begin?Your body, your needs, your moment.

Whether you are looking to release tension, slow down, enjoy a specialised body treatment or simply make more time for yourself, we will take the time to understand your needs and help you choose the most suitable option.

Every session begins with a conversation. Because good body care starts with listening.

Ask us first→

What to expect

When you arrive, we briefly discuss your needs, preferences and any relevant information so the session can be adapted. You can speak up at any time if the pressure is uncomfortable or you would like something changed. Your comfort, privacy and consent are essential.

Swiss alpine lake at dawn with mist over layered ridges
Every body has its own story.
Zürichsee · 406 m ü. M.
Treatment packages

Make care a routine.

Packages let you book several sessions conveniently and at a more favourable rate than booking individually. After purchase you receive a confirmation and instructions for booking your sessions.

Treatment
Duration
Sessions
Package price

Your session balance

Your account keeps track of sessions purchased, used and remaining. Example: 2 used.

Gift cards

The simplest way to give someone time for themselves. The code and balance are checked at booking.

Order a gift card →
Online booking

Book your time for care in a few steps.

Choose your treatment, duration and preferred time. You will receive an email confirmation with your appointment details.

1

Treatment

2

Duration

3

Day and time

4

Your details

A guest resting under a linen blanket with herbal tea
Moss and lichen on alpine granite
About us

Body care with attention and purpose.

We believe wellbeing should not feel complicated or reserved for special occasions.

TERRA is built around the idea of a welcoming space where you can pause, listen to your body and receive a treatment tailored to you. My approach is based on individual attention, communication and respect for your boundaries and preferences. Every session starts by listening, because no two bodies, or days, are the same.

Find your treatment→

Questions, answered.

How do I know which treatment to choose?

If you are unsure, contact us before booking. We can guide you based on your preferences and goals, without replacing medical advice.

Should I book in advance?

We recommend booking online to see current availability. Appointments are subject to published opening hours.

What should I do before my session?

Arrive at the agreed time and let us know about any preferences, sensitivities or relevant circumstances. No special preparation is needed unless we tell you otherwise.

Can I change or cancel my appointment?

Yes, in line with the current cancellation policy. Please review the terms before confirming.

Can I buy a package for someone else?

Packages are subject to their specific terms. A gift card may be the simplest way to give someone an experience.

How do I use a gift card?

Enter the code during booking or follow the instructions in the email. The code and available balance are checked by the system.

Can I receive a treatment if I have a medical condition?

Some circumstances may require medical clearance or make a treatment unsuitable. Contact us before booking and seek advice from a healthcare professional where appropriate.

Are specific results guaranteed?

No. Experiences and results vary from person to person. No medical outcomes or specific body changes are guaranteed.

Contact

Have a question?

If you need help choosing a treatment, have questions about packages or gift cards, or would like to ask something before booking, we are happy to help.

Opening hoursMon–Fri 09:00–20:00 · Sat 09:00–16:00 (example)
Instagram@terrabodystudio
Book your session→